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Personal Training | Mobility, Strength, and Yoga focused
offered in person
offered virtually
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I specialize in helping clients over 50 and those with movement restrictions build real, functional strength through mobility-focused training. My approach combines personal training with therapeutic movement techniques—perfect for bodies that need a smarter, more mindful approach to getting stronger.
Why Private Training?
Personalized Programs: Every session is tailored to YOUR body's needs and limitations
Specialty Focus: I excel at working with movement restrictions, previous injuries, and age-related concerns
Science + Somatic: Blend of evidence-based training and body-aware movement practices
Committed Partnership: I'm looking for 1-2 serious clients ready to invest in weekly sessions
What We'll Work On:
Functional strength training that improves daily life
Mobility work for pain relief and better movement quality
Flexibility & balance for injury prevention
Guided breathwork and body awareness
Training Options:
Mobile In-Home - I come to you!
Drop-in/single session rate for home visits: $95 session +distance fee
Leilani Estates Home Gym- You come to me.
Drop-in $70/ session
Commitment is rewarded!
Leilani location only ask about package rates
60 minute sessions
My Background: CPT, RYT-200, NBC-HWC with years of experience in therapeutic settings. I've helped clients stay active and pain-free for the long haul—many stay with me for years.
Ready to move better and feel stronger?
Text or call: 📞 608-434-9626
Or visit my website https://www.theblueroommovemet.com/