Sundays..........................Open Meditation

9:00 – 9:15 am...............Morning chants

9:15 – 11:00 am............Sitting/walking meditation – free individual instruction

................................................Ends at 10:30 for special programs



Tuesdays .....................Introduction to Meditation

6:30 – 7:30 pm.............Free guided instruction; sitting and walking meditation

7:30 – 8:00 pm.............Questions and Answers/Discussion



Everyone welcome - beginning and experienced meditators.

Warm aloha spirit!



Kailua Shambhala Meditation Center

Aikahi Park Shopping Center
25 Kaneohe Bay Drive, Suite 205, Kailua, hawaii 96734
(Take the stairs behind the Navy Federal Credit Union to second floor.)

Phone: 808-342-6298
email: kailua.shambhala@gmail.org

visit: www.kailua.shambhala.org

• Location: Kailua, HI
• it's NOT ok to contact this poster with services or other commercial interests