**NEW**NEW**NEW**NEW**

Starting November 2nd Tiger Muay Thai will be training at their NEW facility in Aiea
 
Harbor Center
98-023 Hekaha Street
Aiea, HI 96701

 

MUAY THAI TRAINING
MONDAY - FRIDAY
5 PM - 8 PM
SATURDAY
9 AM - 11 AM

 

Muay Thai classes are when majority of the students come in for training.  Training classes are split in two, a beginner’s class and the intermediate/advance class. 

Beginners learn footwork, balance, coordination, and basic fundamentals of Muay Thai.  We will do muscle memory drills, cardio drills, ab and push up drills.  There is hardly any physical contact between students. 

As students muscles, cardio, and confidence builds students will start doing pad work drills.  Pad work at the beginners’ level will work more cardio and muscles. 

As pad work skills get stronger a student will transition between the beginners’ class and intermediate class.

The intermediate class is taught by Kru Doug.  The intermediate class consists of learning how to counter attacks.  Training will have a lot more physical contact between students.  But don’t worry; you will not get a black eye. 

We encourage you to come in during anytime during our training hours to try a class, see what training is like, and ask questions.  

SUBMISSION GRAPPLING CLASS
MONDAY, WEDNESDAY, AND FRIDAY
415P-530P

 

 

Submission Grappling teaches the fundamentals of Brazilian Jiu Jitsu.  Fundamentals taught can be used for self defense and improve physical conditioning, self discipline, and confidence.  

For more information contact us
Phone 808-489-7440
Email tiger_muay_thai@hotmal.com
Website www.tigermuaythaihawaii.com

• Location: Aiea
• it's NOT ok to contact this poster with services or other commercial interests